Jinsi ya kula kwa Dosha yako
Hatua ya kwanza kuelekea kula kwa ajili ya katiba yako ya Ayurvedic ni kujua nini aina yako ya kikatiba au dosha ni. Ikiwa hujafanya hivyo tayari, tafadhali pata jaribio hili. Kumbuka kwamba siyo mbadala ya uchunguzi na mtaalamu wa matibabu.
Mara baada ya kuwa na wazo la nini dosha yako ya Ayurvedic inaweza kuwa, tafuta nini msaada wa vyakula na vyakula gani vinavyoweza kukuza zaidi dosha.
Daktari wa Ayurvedic anaweza kukusaidia kuongeza mlo wako kuelekea aina yako ya kikatiba ya kibinafsi.
Vata
Matunda - apricots, avocado, ndizi, berries , tarehe, tini safi, mazabibu, zabibu, kiwi, mandimu, mango, melon, machungwa, papaya, peaches, mananasi, mboga, jordgubbar. Matunda tamu ni kusawazisha.
Hakuna matunda yaliyokaushwa.
Mboga - artikete, asufi, beet, karoti, tango, maharagwe ya kijani, leeks, kijani ya mchungaji, okra, mizaituni, vitunguu, parsnip, viazi, boga, watercress, zukchini. Mboga mboga ni kusawazisha.
Epuka mboga mboga.
Mbegu - Amaranth, oti, mchele, ngano, mchele wa mwitu
Mboga na karanga - maharagwe ya Adzuki, almond, lenti nyeusi, karanga za Brazili, maharagwe, safu, hazelnuts, maharage ya nguruwe, karanga, pecans, karanga za pine, pistachios, malenge, lenti nyekundu, sesame, jibini la soya, maziwa ya soya, alizeti, tofu, walnuts
Nyama - nyama (mara kwa mara), kuku au Uturuki (nyama nyeupe), bata, mayai, samaki ya maji safi, dagaa, shrimp
Mimea, Matunda, Mazoea - Nyasi ya mchele wa sukari, asali, siki ya maple, molasses, vitamu vingine kuliko sukari nyeupe, allspice, almond extract, anise, basil, bay leaf, pilipili nyeusi, caraway, kadiamu, cayenne, chamomile, sinamoni, coriander, nazi, Cottage jibini, cumin, kijiko, fennel, vitunguu, ghee, tangawizi, haradali, nutmeg, vitunguu, oregano, parsley, peppermint, mbegu za poppy, rosemary, sage, spearmint, spirulina, tamarind, tarragon, thyme, pickles, chumvi, mchanga, mchuzi wa soya, mtungi, vanilla
Maziwa - siagi, maziwa ya ng'ombe, jibini, maziwa ya mbuzi, jibini la mbuzi, mtindi. Wote kwa kiwango.
Pitta
Matunda - apula, avocado, berries, tarehe, tini, zabibu, mango, vifuniko, mizabibu, mananasi, mazabibu, makomamanga, mboga za mizabibu, zabibu, maziwa ya mtungu. Matunda tamu ni kusawazisha.
Matunda mazuri yanaongeza.
Mboga - Artikke, asugiko, pilipili ya bell, broccoli, mimea ya brussels, mazao ya cauliflower, tango, celery, maharagwe ya kijani, wiki ya majani, uyoga, okra, parsley, parsnip, mbaazi, viazi, bawa, mimea, zukchini. Mboga mboga na machungu ni kusawazisha.
Mbegu - shayiri, oti zilizopikwa, mchele wa basmati, mchele mweupe, ngano, ngano ya ngano, granola ya ngano ni kusawazisha.
Amaranth, buckwheat, nyama, oat granola, quinoa, mchele wa kahawia, na rye ni kuchochea.
Mimea na karanga - Maharagwe yote isipokuwa lenti nyeusi na nyekundu ni kusawazisha, kama vile maharagwe ya adzuki, chikapu, maharage ya figo, soya, mgawanyiko wa mbaazi, na tofu. Kozi, psyllium, malenge, na alizeti ni kusawazisha.
Malondi, karanga za Brazili, maharagwe, chia, filberts, linza, karanga za macadamia, karanga, pecans, karanga za pine, pistachio, na sesame zinazidisha.
Nyama - Kuku nyama nyeupe, nyama nyeupe ya Uturuki, nyama nyeupe, samaki ya maji safi, shrimp (kwa kiasi) ni kusawazisha.
Nguruwe, yai ya yai, bata, kondoo, nyama ya nguruwe, nyama ya viumbe na dagaa badala ya shrimp husababisha usawa.
Herbs, Spices, and Condiments - Siki ya maple, juisi ya matunda, juisi ya shayiri, siki ya rangi ya mchele, na vitamu vingine isipokuwa kwa asali na molasses, kokoni, coriander, cumin, feri, kijiko, safu, bahari, spearmint, sprouts, turmeric, wintergreen ni kusawazisha.
Chili pilipili, vitunguu, tangawizi, horseradish, ketchup, haradali, limao, mayonnaise, vitunguu, pickles, chumvi, mbegu za shilingi, mchuzi wa soya, na tamari zinazidisha.
Maziwa - Butter (unsalted), jibini kottage, jibini laini kali, ghee, maziwa ya ng'ombe, na maziwa ya mbuzi ni kusawazisha.
Siagi ya salted, buttermilk, jibini ngumu, cheese feta, cream ya sour, na mtindi ni kuchochea.
Kapha
Matunda - Apples, apricots, berries, cherries, cranberries, tini kavu, mango, peaches, pears, komamanga, prunes, zabibu ni kusawazisha.
Matunda ya tamu kama vile ndizi na tarehe huzidisha kama vile matunda kama vile mandimu, machungwa, na mazabibu.
Mboga - Asparagus, beets, wiki ya beet, pilipili ya kengele, broccoli, mimea ya brussels, kabichi, karoti, cauliflower, celery, mimea ya majani, vitunguu, maharagwe ya kijani, horseradish, wiki ya majani, leeks, lettuce, uyoga, okra, vitunguu, parsley, mbaazi , pilipili, viazi, mchicha, sprouts, turnips, na watercress. Mboga, mboga mboga na machungu ni kusawazisha. Mboga mboga, yenye mboga ya juicy yanaongeza.
Mbegu - Amaranth, shayiri, buckwheat, mahindi, granola, mtama, oats, matawi ya oat, quinoa, mchele wa basmati, mikate ya mchele, mbegu za ngano na ngano ni kusawazisha.
Oats iliyopikwa, mchele mweusi au mweupe, na ngano ni usawazishaji.
Mazao na karanga - Maharagwe ya Adzuki, mbaazi za rangi nyeusi, mbegu za kuku, mbegu za malenge, mbegu za alizeti, maharagwe ya lima, maharagwe ya maranga, maharagwe ya mazao ya nyekundu, lenti nyekundu, mbaazi nyekundu, na maharagwe nyeupe yanatanisha.
Maziwa ya almond, karanga za brazil, maharagwe, nazi, karanga za macadamia, karanga, pecans, karanga za pine, pistachio, psyllium, sesame, lenti nyeusi, maharagwe ya nguruwe, maharagwe ya figo, lenti, soya, tempeh, walnuts na tofu ni usawa.
Nyama - Kuku nyama ya giza, nyama ya giza ya Uturuki, mayai ni kusawazisha.
Nyama, samaki, samaki ya maji safi, kondoo, nyama ya nguruwe, dagaa, shrimp, na vimelea huzidisha.
Mboga, viungo, na vitambaa - Vitambaa, anise, basil, pilipili nyeusi, caraway, kadiamu, cayenne, mdalasini, karafu, coriander, cumin, kijiko, fenugreek, vitunguu, tangawizi, horseradish, mint, mbegu ya haradali, nutmeg, vitunguu, oregano , paprika, parsley, peppermint, mbegu za poppy, rosemary, sage, spearmint, anise nyota, tarragon, thyme, turmeric, na wintergreen ni kusawazisha.
Maziwa - Ghee, maziwa ya mbuzi, na mtindi wa diluted (diluted 1: 4 yogurt: maji) ni kusawazisha.
Butter, jibini, kipepeo, maziwa ya ng'ombe, ice cream, cream ya sour, na mtindi huzidisha.